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12 Minute To Six Pack Abs Workout Routine (Abs Approved)
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More FREE killer six pack abs workouts at http://www.IWantSixPackAbs.com
Get your fitness bands at
http://www.mybodylastics.com
12 Minute To Six Pack Abs Workout Instruction:
Circuit #1: 4 minute Workout
Band Press: 20 seconds
Prison Squat: 20 seconds
Band Press: 20 seconds
Stationary Lunge: 20 seconds
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes.
Circuit #2: 4 Minute Workout
Band Pushup: 20 seconds
Overhead: Squat: 20 seconds
Pulldown: 20 seconds
Forward Lunges: 20 seconds
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes.
Circuit #3: 4 Minute Workout
Shoulder Press: 20 seconds
Mountain Climber: 20 seconds
High Curl: 20 seconds
Plank: 20 seconds
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes.
Newsletter:
I have a killer workout video for you.
However, before you watch it, I want to take this time to thank all my friends, fans, members, and most importantly all the advisors that made http://www.TheAbsForum.com a success.
A special thanks to
- fitness friek
- lilpinky
- Sean Ryan
- ShaolinSteve
- Matt Gewirtz
Make sure to visit http://www.TheAbsForum.com to say "hi" to all the members and advisors. Once again, thank you guys from the bottom of my heart.
Without further delay, here is the killer holiday workout:
http://www.youtube.com/watch?v=m3avw7mrP80&fmt=18
Let's make 2009 our best year ever.
Sincerely,
Arnel Ricafranca
http://www.TheAbsForum.com
P.S. Make sure to also watch my video of the week.
http://www.youtube.com/watch?v=m3avw7mrP80&fmt=18
Equipment Needed:
Fitness Bands is available at
http://www.mybodylastics.com
Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebo...
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Get more FREE home workouts right now at
http://www.IWantSixPackAbs.com
If you want to see more workout routine, then make sure to subscribe. |
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Hot Abs Quick!
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http://www.BodyRock.Tv for 100's FREE fitness and diet video tips: |
Views:
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| Time:
00:56 |
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Medicine Ball Abs Exercise
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This Medicine Ball exercise will work your core. Watch more exercise videos at http://diet.com/workout.
Stephen http://stephencabral.com trains Sarah to get sculpted abs with this medicine ball exercise. |
Views:
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| Time:
02:30 |
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6-pack abs part2, Nutrition
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http://www.youtube.com/watch?v=PF5yTLzWyBU
There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. |
Views:
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| Time:
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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
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MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul. |
Views:
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| Time:
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The Best Exercise for LOWER ABS: Part 1 of 5
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The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones |
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| Time:
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How to fake a six pack (Re: How to Fake Abs). *SARCASM*
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*READ ALL* This is SARCASM PEOPLE. THIS IS A VIDEO RESPONSE AND IS A JOKE.
for all those who think the real you is the best you.
This is a response to the featured video:
http://youtube.com/watch?v=7pVmmsuuc5U
Guys guys NO hating on the girl who made the original. I just think that the concept of drawing on abs is a little misleading and not needed,that's all. She makes good videos. Keep it clean people. I'm not hating her, i think people really find her videos useful. It was just this one video that threw me off a bit and i'm just having some fun :)
I tried to make the video a response but it wasn't accepted which i understand.
I cannot draw on my stomach without showing it.
PS NO KIDDING IT DOESN'T LOOK REAL... every time i think people can't get more stupid... |
Views:
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| Time:
01:39 |
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People & Blogs |
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Animator vs. Animation (Official version from ABS)
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Alan Becker's flash animation from ABS. http://www.albinoblacksheep.com/flash/animator
Part 2:
http://www.albinoblacksheep.com/flash/animator2
Posted June 08, 2006 on albinoblacksheep.com. One of only three authorized sites. |
Views:
212473
698
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| Time:
01:59 |
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How to Fake Abs
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http://www.videojug.com/film/how-to-fake-abs-for-the-summer
http://pursebuzz.com |
Views:
5693683
20368
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| Time:
05:31 |
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The Best Exercise for LOWER ABS & FAT LOSS
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The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG's Exercise DVDs
http://StandFirmFitness.com
Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897 |
Views:
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Tougher Abs 1
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We've got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you!
This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU!
Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit! |
Views:
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| Time:
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8 minute abs
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Get rock hard abs in eight minutes |
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432
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| Time:
08:21 |
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